Elena Borrega, a former daycare director, recently retired after 40+ years in a career she loved. Elena opens up about the emotional roller coaster of retirement — from grief and loss of identity to unexpected growth and renewal. Together, we explore how big life transitions, whether retirement, an empty nest, or the end of a relationship, can shake your sense of self — but also offer a powerful gateway to reconnect with your spirit.

Feeling scattered, disconnected, or like the day just runs away on you? In this episode, we explore the power of a daily ritual — a simple, intentional practice to align with your purpose, focus, and energy. Whether it’s a morning walk, stretching with your coffee, or setting a daily priority list, we share how small rituals can reduce stress, sharpen focus, and help you feel more grounded and in control of your day.

Why is it so hard to communicate with the people we love most? In this episode, Janelle’s friend, Cristy, shares her struggle to break old communication patterns with her husband and kids, despite making great progress in her work relationships and friendships. Ron offers simple tools to break old patterns, defuse conflict, and make space for understanding in the relationships that matter most.

Change – it’s inevitable, but how do we respond to it? In this episode, we dive into the different ways change shows up in our lives, how resistance often makes it harder, and the surprisingly powerful impact of small, consistent changes that lead to big transformations. Tune in as we talk about how to reframe your experience with change and embrace it as a catalyst for growth.

Letting go of things that no longer serve you—whether it's negative emotions, unnecessary possessions, or a job that's draining you—can relieve stress and create space for growth. When you're ready, releasing these burdens allows you to break free from harmful thought patterns and behaviors, letting your heart guide you toward a more fulfilling path. Tune in to this episode to explore how to start letting go and embrace the peace and clarity that follow.

Holistic energy practitioner, Angela Chapman, shares how she blends science and intuition to help clients break through cognitive resistance, resolve past traumas, and release limiting belief systems. Together, we explore the connection between your mind, body, and energy—and how your beliefs play a powerful role in your overall wellness. If you’ve ever wondered how to unlock your body’s natural ability to heal, this conversation is for you!

What happens when productivity becomes an obsession? How can bringing presence and awareness into our daily lives transform our experience? In this episode, we explore the idea of shifting from a constant need for achievement to simply being. When we move beyond defining our worth by external success, can we create a more fulfilling and balanced life? Tune in as we dive into how presence and being in the moment can lead to deeper happiness.

Our guest, Debb, is struggling to find purpose, always chasing the missing piece that she can't quite define. She wants to impact the world in a way that can be measured, but what if her impact is already greater than anything she ever imagined?